Hockey players fighting for puck on ice rink with referee nearby

Best Personal Trainer
for Hockey

Personalized workouts to improve your performance on and off the ice.

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A woman walking in a gym carrying weights with a load of weights in each hand. She is wearing a black tank top and gray leggings and has her hair in a bun.

Whether you play hockey competitively or just for fun —we can help you play your best .

Our coaches will build a completely personalized workout program around you and your needs so that you can perform your best, on and off the ice.

Book a Free Consult
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A man lifting a barbell at a gym, wearing a black sleeveless shirt with the word 'kobo' printed on it, and a white headband.

Skate onto the ice with a new level of speed, strength, and stamina.

Our Hockey Prep Specialty focuses on building power and enhancing cardiovascular endurance to amplify your performance to excel in every game.

Book a Free Consult

Training Locations

We offer personal and partner training in four locations across the Greater Toronto Area.
Training is offered in home and in the gym.

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TORONTO

Gym Location

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STOUFFVILLE

Gym Location & In Home Training

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UXBRIDGE

In Home Training

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PORT PERRY

In Home Training

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  • "I've gone to the gym my whole life, but still feel stronger than ever on the ice"

    — Brent, 38 years old

  • “Within 2 months of starting, I not only lost another 20lbs, but my physique had started to completely transform! "

    — Vince, 52 years old

  • "I never thought strength training could make such a big difference on the tennis court!"

    — Laurie, 58 years old

  • "Chris has challenged me to be a better athlete, and to take care of my physical health."

    — Zoe, 37 years old

  • I felt quicker and stronger on the soccer pitch and started hitting the ball yards further on the golf course.

    — CM, 43 years old

  • "Teaching me how to do the food logs and the importance of meal planning has been life changing."

    —Anvita, 33 years old

  • "Over the last 18 months I’ve lost 20% Body Fat, but gained so much knowledge, confidence and strength; and respect for the fitness industry"

    —Sarah, 47 years old

Packages
& Pricing

Train right from your home or at one of our gyms in Toronto or Stouffville.

All packages are monthly and you can cancel anytime.

2 on 1

Partner Training

Starting from $65/session/person.

  • Workout with a friend, partner or spouse.

  • Use a customized workout program built for you and your training partner.

  • Receive personalized nutrition guidance to help you achieve your goals.

  • Choose whether to train 1, 2, or 3 times per week.

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1 on 1

Personal Training

Starting from $100/session.

  • Get the best results with 1 on 1 attention.

  • Use a completely customized workout program built just for you.

  • Receive personalized nutrition guidance to help you achieve your goals.

  • Choose whether to train 1, 2, or 3 times per week.

Learn more
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Meet
your coach.

Our Elite Trainer, Chris Greg Brown, has more than 15 years of training experience and is known for getting clients stand out results. He has a track record of dramatically improving athletes’ performance on the court, green or rink and producing dramatic body transformations.

Chris oversees programming for all clients and works 1 on 1 with Elite Training Clients.

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Latest articles on workouts for Hockey Players

Explore articles on workouts, exercises and everything else you need to play your best hockey game. You’ll get programs, tips for staying in shape, and ways to prevent injury on the ice

Featured
Get Lean From Home with Only Two Pieces of Equipment
Get Lean From Home with Only Two Pieces of Equipment

You don’t need a full home gym to get a killer workout and noticeable results. Achieving a lean, toned physique doesn't require a hefty gym membership or a room filled with equipment. In fact, with just a jump rope and a chin-up bar, you can challenge your body, shed fat, and build a strong, athletic physique right in the comfort of your home.

Read More →
 How to Bulletproof Your Shoulders and Knees for Hockey Season
 How to Bulletproof Your Shoulders and Knees for Hockey Season

Preparing for the hockey season entails more than just honing your skills on the ice. It also involves fortifying your body against the physical demands of the game, particularly your shoulders and knees, which are susceptible to injury. Here’s a six-exercise regimen tailored for hockey players to build resilience in these critical joints and ensure a robust and injury-resistant hockey season.

Read More →
Fitness fundamentals for hockey players
Fitness fundamentals for hockey players

The top 5 exercises every hockey player needs to include in their workout. As the hockey season approaches, athletes worldwide are gearing up to hit the ice in their peak form. The unique demands of hockey — a blend of speed, strength, agility, and endurance — require a tailored approach to fitness. This blog post uncovers the top 5 exercises that hockey players should integrate into their training regimen to excel in the forthcoming season.

Read More →

Get fit for
hockey season!

Book a Free Consult