A man in a yellow shirt and gray hat playing golf on a lush green course with trees and hills in the background under a partly cloudy sky.

Best Personal Trainer for Golf

Personalized workouts to improve your golf game.

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Transform your golf game into a seamless blend of power, precision, and consistency.

With our Golf Prep Specialty, experience a noticeable improvement in your swing, accuracy, and overall game that sets you apart on the course.

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Whether you’re a competitive golfer, weekend warrior, or somewhere in between—we can help you play your best golf game.

Our coaches will build a completely personalized workout program around you and your needs so that you can perform your best, on and off the court.

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Training Locations

We offer training sessions at two gyms in Toronto and Stouffville as well as in-home training across the Durham region.

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TORONTO

Gym Location

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STOUFFVILLE

Gym Location & In Home Training

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UXBRIDGE

In Home Training

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PORT PERRY

In Home Training

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  • "I finally hit a 350 yard drive! My golf buddies couldn't believe it"

    Shaun, 61 years old

  • "Chris has challenged me to be a better athlete, and to take care of my physical health."

    — Zoe, 37 years old

  • "I've gone to the gym my whole life, but still feel stronger than ever on the ice"

    — Brent, 38 years old

  • “Within 2 months of starting, I not only lost another 20lbs, but my physique had started to completely transform! "

    — Vince, 52 years old

  • "I never thought strength training could make such a big difference on the tennis court!"

    — Laurie, 58 years old

  • I felt quicker and stronger on the soccer pitch and started hitting the ball yards further on the golf course.

    — CM, 43 years old

  • "Teaching me how to do the food logs and the importance of meal planning has been life changing."

    —Anvita, 33 years old

  • "Over the last 18 months I’ve lost 20% Body Fat, but gained so much knowledge, confidence and strength; and respect for the fitness industry"

    —Sarah, 47 years old

Packages
& Pricing

Train right from your home or at one of our gyms in Toronto or Stouffville.

All packages are monthly and you can cancel anytime.

2 on 1

Partner Training

Starting from $65/session/person.

  • Workout with a friend, partner or spouse.

  • Use a customized workout program built for you and your training partner.

  • Receive personalized nutrition guidance to help you achieve your goals.

  • Choose whether to train 1, 2, or 3 times per week.

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1 on 1

Personal Training

Starting from $100/session.

  • Get the best results with 1 on 1 attention.

  • Use a completely customized workout program built just for you.

  • Receive personalized nutrition guidance to help you achieve your goals.

  • Choose whether to train 1, 2, or 3 times per week.

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Meet
your coach.

Our Elite Trainer, Chris Greg Brown, has more than 15 years of training experience and is known for getting clients stand out results. He has a track record of dramatically improving athletes’ performance on the court, green or rink and producing dramatic body transformations.

Chris oversees programming for all clients and works 1 on 1 with Elite Training Clients.

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Latest articles on workouts for Golf Players

Explore articles on workouts, exercises and everything else you need to play your best golf game. You’ll get programs, tips for staying in shape, and ways to prevent injury on the green.

Featured
Your Guide to Golf Injury Prevention
Your Guide to Golf Injury Prevention

Golf might seem like a chill sport at a glance, but it’s more demanding than meets the eye. Swing after swing, golfers are doing a lot more than just hitting a ball—they're twisting, turning, and putting a fair bit of oomph into each shot. And even though it’s not as high-octane as, say, football or basketball, golf has its fair share of aches and pains. The usual suspects? The lower back, shoulders, and elbows. They bear the brunt of all that swinging action.

Read More →
How to use the off season to improve your golf game
How to use the off season to improve your golf game

The off-season is golf's hidden gem of opportunity. It's the quiet before the storm of tournaments, a time to step back from the course and into the gym. While the greens are recovering, so should you—but with a twist. This is the season to hone your body, to build the strength and finesse that will make your next season’s swings the talk of the clubhouse. Think of it not as a break, but as a catapult toward your best game yet. It's a shift from the reactive to the proactive, from chasing balls on the course to chasing goals in the gym.

Read More →

Get fit for golf season!

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